Mindful meditation is a crucial ingredient to attain Molecular Wellness.
Meditation is a time to quiet our thoughts--which are always moving, because we are always thinking about our future and our past. So our thoughts are hardly ever still, which causes anxiety.
Meditation allows our thoughts to be still. Remember that the past is history and the future is mystery, so just be still in the here and now.
A special CD of 2 minute, 5 minute and 10 minute meditations is included with Dr. Taub's Reader's Digest book, Managing Your Stress in Today's World. The book and meditations are freely available on this website.
These powerful meditations will literally meditate you if you listen quietly, since the background music was composed to put your brain into a theta brainwave state of meditation for health and healing--Molecular Wellness.
When your thoughts become still you can listen to the murmurs of your heart....or your Higher Self....or your Spirit....or God.
The difference between meditation and prayer is simple: When we pray, we usually pray for God to "do this" or for God to "do that"; the beauty of meditation is that in the quiet moments we can hear God's answer.
Finally, for heaven's sake, don't listen to these meditations while driving!
Dr. Taub presents his Wellness Solution along with a guided meditation
on the "Hour Of Power" at the Crystal Cathedral with Dr. Robert H. Shuller
Guided Meditations for Health and Healing
THE WELLNESS MEDICAL INSTITUTE
Meditation is easy enough for kids!